Nice to meet you

ABOUT ME

I'm Caroline and making a positive impact in the lives of individuals, families, and communities is my life's work.

With a Master's degree in Social Work from the University of Toronto and over two decades of experience, my practice is grounded in a strength-based perspective, which underscores the unique strengths and capacities that each individual possesses.

I firmly believe in the transformative power of human connection and the capacity for individuals to overcome adversity. Together, we can navigate the complexities of life, fostering resilience, self-discovery, and lasting well-being.

At the heart of my practice lies a specialized focus on Anxiety, Depression, Trauma and Neurodiverse diagnoses across all age groups. Whether working with children, youth, or adults, I bring a personalized touch to therapy sessions, facilitating the journey towards meaningful outcomes.

Whether you're dealing with Anxiety, Depression, Trauma, Neurodiverse challenges, or simply seeking to enhance your overall well-being, I am here to guide and support you on your journey.

Areas of need I support:

Anxiety
Depression
PTSD/Complex PTSD
Medical Trauma/Systems Trauma
Parenting support
Post partum
Perinatal and Child loss/grief
Grief and loss
Divorce and Separation
Intimate partner violence
Learning disabilities
ASD
ADHD
FASD
Intellectual/Developmental Disabilities
System navigation/Service planning

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My Therapeutic Approach

EXPERIENCE

Trauma Informed care

Trauma informed care is a research informed approach to support a person's capacity to move through challenging experiences without re-traumatizaiton.

Cognitive Behaviour Therapy

In Cognitive Behaviour Therapy (CBT), the focus is on what people think rather than what they do. Replacing old thinking patterns and habits can transform our lived experiences.

Attachement Based Psychothreapy

Attachment-based therapy is an approach that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that have been learned because of early attachment experiences.

Internal Family Systems Therapy

Internal family systems is an evidence based approach to psychotherapy whereby mutilple family systems are identified and integrated into individual's perception of themselves.

Psychoanalysis

In Psychoanalysis, we focus on changing targeted behaviors by understanding the unconscious meanings and motivations behind them.

Solution Focused Therapy

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' response

Mindful practices

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.

Dialectical Behaviour therapy

Dialectical Behavior Therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.

ONLINE

Get help wherever you are

We offer online therapy for anyone and everyone.