Nice to meet you

I'm Caroline and I am passionate about making a positive impact in the lives of individuals, families, and communities. With a Master's degree in Social Work from the University of Toronto and over two decades of experience, I have refined my skills in various areas of Mental Health, therapy, advocacy and community development.

Background and Expertise: Throughout my career, I have contributed to the well-being of diverse communities through my work in a range of community-based settings. My practice is grounded in a strength-based perspective, which underscores the unique strengths and capacities that each individual possesses. This philosophy has led me to tailor my approaches and modalities to the specific needs of each client, fostering an environment of trust, empathy, and empowerment.

Strengths and Approaches: I firmly believe in the transformative power of human connection and the capacity for individuals to overcome adversity. My commitment to advocacy, policy development, and community engagement further fuels my desire to effect positive change on both individual and systemic levels. Together, we can navigate the complexities of life, fostering resilience, self-discovery, and lasting well-being.

Specialization in Anxiety, Trauma and Neurodiversity: At the heart of my practice lies a specialized focus on Anxiety, Trauma and Neurodiverse diagnoses across all age groups. Whether working with children, youth, or adults, I bring a personalized touch to therapy sessions, facilitating the journey towards healing and growth. My dedication to empowering individuals to cope and thrive has led me to offer support on an individual, couple, or family basis, adapting to the dynamics of each unique situation.

Commitment to Holistic Care: I believe that true healing encompasses not only addressing Mental Health but also fostering strong interpersonal relationships. Whether working with individuals, couples, or families, my goal is to create a holistic framework that promotes emotional well-being and interpersonal harmony.

Let's Connect: Whether you're dealing with Anxiety, Trauma, Neurodiverse challenges, or simply seeking to enhance your overall well-being, I am here to guide and support you on your journey.

Areas of need I support:

• Depression

• Anxiety

• Post partum

• Perinatal and Child loss/grief

• PTSD/Complex PTSD

• Medical Trauma/Systems Trauma

• Grief and loss

• Learning disabilities

• ASD

• ADHD

• FASD

• Parenting support

• Intellectual/Developmental Disabilities

• System navigation/Service planning

• Divorce and Separation

• Intimate partner violence

My Therapeutic Approach

EXPERIENCE

Trauma Informed care

Trauma informed care is a research informed approach to support a person's capacity to move through challenging experiences without re-traumatizaiton.

Cognitive Behaviour Therapy

In Cognitive Behaviour Therapy (CBT), the focus is on what people think rather than what they do. Replacing old thinking patterns and habits can transform our lived experiences.

Attachement Based Psychothreapy

Attachment-based therapy is an approach that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that have been learned because of early attachment experiences.

Internal Family Systems Therapy

Internal family systems is an evidence based approach to psychotherapy whereby mutilple family systems are identified and integrated into individual's perception of themselves.

Psychoanalysis

In Psychoanalysis, we focus on changing targeted behaviors by understanding the unconscious meanings and motivations behind them.

Solution Focused Therapy

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' response

Mindful practices

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.

Dialectical Behaviour therapy

Dialectical Behavior Therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.

ONLINE

Get help wherever you are

We offer online therapy for anyone and everyone.