As a registered Social worker and Psychotherapist, I offer personalized therapy sessions to help individuals of all ages cope with challenges, be it on an individual, relationship or family basis.

Expert In-person and Online Mental Health Therapy including Psychotherapy and Service Navigation

Offering In-person and Online therapy

My Therapeutic Approach

Trauma Informed care
Trauma informed care is a research informed approach to support a person's capacity to move through challenging experiences without re-traumatizaiton.
Cognitive Behaviour Therapy

In Cognitive Behaviour Therapy (CBT), the focus is on what people think rather than what they do. Replacing old thinking patterns and habits can transform our lived experiences.

Psychoanalysis

In Psychoanalysis, we focus on changing targetted behaviors by understanding the unconscious meanings and motivations behind them.

Internal Family Systems Therapy

Internal family systems is an evidence based approach to psychotherapy whereby mutlple family systems are identified and integrated into individual's perception of themselves.

Solution Focused Therapy
Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' response.
Mindful practices
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.
Attachement Based Psychothreapy

Attachment-based therapy is an approach that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that have been learned because of early attachment experiences.

Dialectical Behaviour therapy

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

woman wearing gray jacket
woman wearing gray jacket

$ 170 per session

Individual therapy

12 years of age and older

Group
therapy

Group therapy helps individuals work through issues by interacting with a therapist and a group of people struggling with similar things.

$ 220 per session

Relationship therapy

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

woman riding on man's back on green field
woman riding on man's back on green field

$ 220 per session

photo of two man and one woman standing near tree
photo of two man and one woman standing near tree

Service Navigation

Navigating complex service pathways with you to grow service teams and put meaningful suppports in place for your loved one.

Cost based on individual need

ONLINE

Get help wherever you are

We offer online therapy for everyone, anywhere.

Our office

Exhale Mental Health at Orchid Family Medical Centre

6212 Main Street, Suite 202
Stouffville, ON
L4A 2S5

In person Hours
Monday 2pm-8pm, Tuesday 1:30-5:30pm,

Wednesday 5pm-9pm and Friday 9am-11am

*In person Summer Hours*
Monday 2pm-8pm, Tuesday 10am-12pm & 1:30-5:30pm,

Wednesday 2pm-6pm and Friday 9am-11am

Virtual Hours
Virtual sessions: Thursday 10am-3pm