Expert Online Mental Health and Psychotherapy Services

As a registered Social worker, I offer personalized therapy sessions to help individuals of all ages cope with challenges, be it on an individual, relationship or family basis.

ABOUT ME

Expert In-person and Online Mental Health Therapy including Psychotherapy and Service Navigation

Offering In-person and Online therapy

My Therapeutic Approach

Trauma Informed care

Trauma informed care is a research informed approach to support a person's capacity to move through challenging experiences without re-traumatizaiton.

Cognitive Behaviour Therapy

In Cognitive Behaviour Therapy (CBT), the focus is on what people think rather than what they do. Replacing old thinking patterns and habits can transform our lived experiences.

Psychoanalysis

In Psychoanalysis, we focus on changing targetted behaviors by understanding the unconscious meanings and motivations behind them.

Internal Family Systems Therapy

Internal family systems is an evidence based approach to psychotherapy whereby mutlple family systems are identified and integrated into individual's perception of themselves.

Solution Focused Therapy

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' response.

Mindful practices

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience.

Attachement Based Psychothreapy

Attachment-based therapy is an approach that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that have been learned because of early attachment experiences.

Dialectical Behaviour therapy

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.